Read: Who's Afraid of Butterflies?

Who's Afraid of Butterflies
by Dr Stephen Juan
HarperCollins, $27.99

Did you know that one in four people suffer from a phobia? Phobias are irrational fears of objects, animals or situations, usually accompanied by strong levels of avoidance. Dr Stephen Juan explores the fascinating world of our deepest fears. He explains how phobias begin, why they endure, and the latest ways to overcome them.

So the next time entering an elevator makes you nervous, or the thought of public speaking weakens you at the knees, make sure you find solace by picking up this book, retreating to a safe place and figuring it all out! At the very least, you’ll discover the phobia’s official name.

– Cathy Drago 

Article last updated 22 December 2011